YouTube channels

The Power of Habit by Charles Duhigg

Discover how habits shape our lives and behaviours. It delves into the science of habit formation, illustrating how routines can be changed to improve personal and professional life. Duhigg’s insights reveal the profound impact of habits on
the human mind.

Thinking, Fast and Slow by Daniel Kahneman

It explores the two systems that drive our thinking: the fast, intuitive
system and the slow, deliberate system. Kahneman, a Nobel laureate, explains how these systems influence our decisions, highlighting common biases and errors in judgment that affect our everyday lives.

https://www.youtube.com/watch?v=pFQebKttRsk

The Man Who Mistook His Wife for a Hat by Oliver Sacks

Neurologist Oliver Sacks presents fascinating case studies in ‘The Man Who Mistook His Wife for a Hat’. Each story offers a glimpse into the complexities of the human brain, exploring neurological disorders that reveal the mind’s
extraordinary capabilities and vulnerabilities.

The Body Keeps the Score by Bessel van der Kolk

It explores how trauma affects the brain and body. This groundbreaking
book highlights the long-term impact of traumatic experiences and offers insights into healing through innovative therapies, emphasizing the mind-body connection in trauma recovery.

Emotional Intelligence By Daniel Goleman

It argues that emotional intelligence (EQ) is just as important as IQ, explains how self-awareness, empathy, and social skills can enhance personal and professional relationships, making EQ a crucial factor in achieving success and
happiness.

Blink By Malcolm Gladwell

It investigates the power of snap judgments and intuitive thinking. Gladwell examines how the human mind makes quick decisions and why these
instincts are often more accurate than we realize. It explores the psychology behind “thinking without thinking.”

The Paradox of Choice by Barry Schwartz

It explores how having too many choices can lead to decision paralysis and
dissatisfaction. Schwartz delves into the psychology of decision-making, revealing how limiting options can lead to greater happiness and well-being in a world of endless possibilities.

Flow by Mihaly Csikszentmihalyi

It introduces the concept of “flow,” a state of deep focus and immersion in activities that bring joy and fulfilment. The book explores how achieving
flow can enhance creativity, productivity, and overall life satisfaction, offering a pathway to a more meaningful existence.

Quiet By Susan Cain

It shines a light on the power of introverts in a world that often values extroversion. Cain explores the strengths of introverted individuals and how
they can harness their natural abilities to succeed in personal and professional life, challenging societal perceptions of introversion.

The Psychology of Money by Morgan Housel

It delves into how our emotions and biases shape our financial decisions.
Through engaging stories and practical insights, Housel reveals the psychological factors that influence how we manage money, offering a fresh perspective on financial success and security.

The 5 Dysfunctions of a team by Patrick Lencioni

  1. Selfishness
  2. No peer-to-peer accountability
  3. Lack of commitment
  4. Fear of conflict
  5. Absence of Trust

Avoid

  1. Establish trust (non-judgment, vulnerability)
  2. Engage in healthy conflict
  3. Commitment (members buy in when they feel heard)
  4. Peer-to-peer accountability
  5. Focus on team’s results, not individual results (group incentives)

Why we sleep by Matthew Walker

Vikatan: மனசுக்குள் ஒரு Gym https://www.vikatan.com/literature/story/manasukkul-oru-gym-1


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